This past
year presented so many different challenges and obstacles that tested our
strength and resiliency. The global pandemic forced us to cope with situations
we never even imagined, and a lot of us struggled with our mental health as a
result.
In recognition
of the importance of mental health, the Benton-Franklin Health District Board
of Health passed a resolution last week proclaiming May 2021 as
Mental Health Month in Benton and Franklin Counties.
The Board
also called upon the community to commit to increasing awareness and
understanding of mental health, the steps people can take to protect their
mental health, and the need for appropriate and accessible services for all
people with mental health conditions.
In
observance of National Mental Health Awareness month, BFHD encourages our
community members to pause and care for their mental health. Your mental health
is as important as your physical health. Ask for help when you need it, utilize
resources, and take time for self-care.
“It is okay
not to feel okay right now, this year even more than ever. Take advantage of
the tools and resources that are available.” said Dr. Amy Person, health
officer for Benton and Franklin Counties. “Whole person care starts with mental
health.”
Everyone can
take actions to care for themselves and their friends and family:
• Reach out
to loved ones to show them you care. Check in through a text and simply ask,
“How are you?”
• Check in
with your own mental health with a mental health online screening tool.
• If you are
experiencing excess stress call Washington Listens at 833-681-0211 for support
and resources.
Mental
health wellness translates to physical wellness and everyone needs help
sometimes. If you find yourself or a loved one in a crisis or having thoughts
of suicide, call the Suicide Prevention Lifeline at (800) 273-8255 or chat online. Confidential support is available 24 hours a day, seven
days a week, 365 days a year.