Suicide Prevention Resources: Help is Available
If you or someone you know is experiencing thoughts of suicide, please reach out for support. You are not alone, and there are resources and people ready to help.
National Suicide Prevention Lifeline
Dial 988 for immediate support. The 988 Suicide & Crisis Lifeline is available 24/7, providing free, confidential support for people experiencing emotional distress or suicidal thoughts. This lifeline connects you to trained counselors who can provide assistance and guidance during a crisis.
The Importance of Suicide Prevention
In Washington State, suicide is the second leading cause of death for youth aged 15-19. This statistic highlights the importance of early intervention, support, and open conversation around mental health. It’s crucial to know the warning signs and take action to help others who may be struggling.
Additionally, in Benton and Franklin counties, people aged 65 and older had the highest rates of suicide in 2023, with a rate of 25 per 100,000. This underscores the need for comprehensive suicide prevention efforts across all age groups, not just youth, and for communities to be aware of the unique challenges faced by older adults.
Recognizing the Warning Signs
It’s important to know the signs that someone may be considering suicide. The Washington State Department of Health’s Warning Signs can help you identify behaviors or actions that may indicate someone is in crisis.
Common signs to look for include:
- Talking about feeling hopeless or being a burden
- Withdrawal from social activities and relationships
- Intense mood swings or a sudden sense of calm after a period of distress
If you notice these signs in someone, it’s important to reach out and offer support
If You're Concerned About Someone Else
If you are worried about someone who may be experiencing suicidal thoughts, here are five key steps you can take to help:
- Talk openly: Reach out and ask if they’re okay. Show concern without judgment.
- Listen actively: Let them express their feelings and listen without interruption.
- Encourage them to seek help: Suggest they speak to a counselor, therapist, or a trusted adult.
- Offer support: Let them know they don’t have to go through it alone.
- Take immediate action: If the person is at risk, don’t leave them alone. Call for help (dial 988 or take them to the nearest emergency room).
For more information, visit the Washington State Department of Health - I Am Worried About Someone Else.
Youth Suicide Prevention Resources
There are several resources and programs designed to support the mental health and safety of youth:
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Youth Suicide Prevention Coalition promotes awareness and understanding that suicide is a preventable public health problem in Benton and Franklin counties and to encourage our community to talk about it. To learn more visit Youth Suicide Prevention Coalition.
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State of Our Youth Symposium: In 2024, BFHD co-sponsored the State of Our Youth with Key Connection. The focus was on on bringing together community partners and professionals who work with youth to understand the state of our youth. By utilizing Healthy Youth Survey data and other data sources related to the child and adolescent population, we collaborated to improve systems and services for our youth. Visit the State of Our Youth Symposium.
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Youth Suicide Prevention Resources: The Washington State Department of Health offers valuable resources to help prevent suicide, including information on warning signs, how to intervene, and postvention support. Visit their Youth Suicide Prevention Resources.
Additional Support Options
If you need immediate help or guidance, here are several ways to reach out:
Remember: You Are Not Alone
If you or someone you know is struggling, help is available. Reach out through the 988 Lifeline, talk to a trusted adult, or seek out one of the resources listed above. Together, we can make a difference in preventing suicide and supporting mental health.