We’re so glad you're here. Mental health during the perinatal period (pregnancy through the first year postpartum) is often overlooked, leaving many parents feeling isolated or unsure where to turn for support. The journey to parenthood can bring immense joy, but it can also come with unexpected challenges. Unfortunately, stigma, inequities in care, and a lack of accessible resources can make it hard for parents to get the help they deserve.
On this page, you’ll find information about perinatal mood and anxiety disorders (PMADs) and a list of local and non-local resources designed to support you. Whether you are experiencing anxiety, depression, or just need someone to talk to, we’re here to guide you toward compassionate, comprehensive care.
Remember, parents matter too, and your mental health is a priority. You are not alone in this—there is help and hope available.
If you need immediate support, call or text the Washington Suicide & Crisis Lifeline at 988. Press 2 for Spanish. Press 4 for Native and Strong Lifeline. You can also chat with someone at imhurting.org.
Or, call Perinatal Support Washington's Warm Line at 1-888-404-7763. Trained staff and parent volunteers are available to answer calls live between 9am-4:30pm, Monday-Friday. On evenings and weekends, calls will be returned within 12 hours.
Perinatal Support Washington
Postpartum Support International
Maternal Mental Health: Know the Signs. Reach Out for Help - YouTube